The Truth About Internet Trolls and How to Deal with Them

In today’s digital age, the internet has become an essential part of our lives. It provides us with numerous opportunities to connect with people, share information, and express ourselves. However, with the rise of social media and online forums, we have also seen an increase in online harassment, bullying, and trolling.

The Truth About Internet Trolls and How to Deal with Them

Internet trolls are people who intentionally post inflammatory or offensive comments online to provoke others and disrupt conversations. They can be found on social media platforms like Twitter, Instagram, and Facebook, as well as in forums and comment sections on websites.

Dealing with internet trolls can be challenging and stressful, but it’s essential to know how to handle them effectively. In this article, we’ll explore the truth about internet trolls and provide you with some helpful tips on how to deal with them.

What Motivates Internet Trolls?

The first step in dealing with internet trolls is to understand what motivates them. Trolls are often seeking attention and validation, and they thrive on the reaction they receive from others. They may also have a desire to disrupt conversations and cause chaos.

It’s important to note that not all trolls are the same, and their motivations can vary. Some trolls may be motivated by political or social beliefs, while others may simply be seeking entertainment or a sense of power.

The Impact of Internet Trolling

Internet trolling can have a significant impact on individuals and communities. It can lead to feelings of anxiety, depression, and hopelessness. It can also create a toxic online environment that discourages open and honest communication.

In extreme cases, internet trolling can lead to cyberbullying, doxxing, and other forms of online harassment that can have real-world consequences. It’s essential to take internet trolling seriously and address it promptly.

How to Deal with Internet Trolls

Dealing with internet trolls can be challenging, but there are several strategies that you can use to minimize their impact and protect yourself.

1. Don’t Feed the Trolls

One of the most effective strategies for dealing with internet trolls is to ignore them. Trolls thrive on attention, so the best way to discourage them is to deny them the attention they seek. Don’t respond to their comments or engage with them in any way.

2. Report and Block

Most social media platforms and websites have policies in place to deal with online harassment and trolling. If you come across an internet troll, report their comments or behavior to the platform’s moderators. You can also block them to prevent them from contacting you further.

3. Stay Calm and Collected

It’s easy to get emotional and angry when dealing with internet trolls, but it’s essential to stay calm and collected. Responding with anger or frustration will only encourage the troll and escalate the situation. Instead, take a deep breath, and respond calmly and rationally.

4. Seek Support

Dealing with internet trolls can be stressful and overwhelming, so it’s essential to seek support from friends, family, or a professional if necessary. Talking to someone about your experiences can help you process your feelings and develop coping strategies.

5. Practice Self-Care

Taking care of your mental and physical health is essential when dealing with internet trolls. Make sure to take breaks from social media and online forums if you need them. Engage in activities that make you feel good, such as exercise, reading, or spending time with loved ones.


Internet trolling is a real and significant problem that affects millions of people worldwide. The truth about internet trolls is that they are seeking attention and validation, and they thrive on the reaction they receive from others. It’s essential to understand their motivations and develop strategies to deal with them effectively.

By ignoring trolls, reporting and blocking them, staying calm and collected, seeking support, and practicing self-care, you can minimize the impact of internet trolling on your life. Remember that you are not alone, and there are resources available to help you deal with this problem.



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